Nutrition Concept

If you want to lose your weight in a healthy manner without starving along the way, Mrs.Sporty is just the place for you if you want to lose your weight in a healthy manner without starving along the way. The muscles are the only mechanism in your body that actually burn fat. The nutrition plan was developed to serve as the perfect rounding out point for the Mrs.Sporty circle workout. Women of all ages are able to easily implement his plan and start losing weight without making large sacrifices. Most importantly this is not a diet this you will be able to maintain your goal weight without suffering from the Jojo-Effect. 

Healthy and long term weight loss 

The Mrs.Sporty nutrition plan is not a diet but a long term and systematic change of your eating habits. After you have lost the weight it is essential to stay on track by combining healthy foods with exercise so that you stay healthy and maintain a good body image. 

Practical and yummy 

Mrs.Sporty is all about portion control and not about a long list of foods that you no longer can eat. Mrs.Sporty has developed a concept of building boxes that will reflect the personal history and progress of each member. This system allows you to personally determine the amount of carbohydrates, proteins, and fats in your nutrition plan. Combined with regular exercise it is the norm to expect a weight loss of about 0,5 to 1 kg per week. 

3 Phases

The nutrition plan consists of three phases: weight loss, stabilization, and weight maintenance. It is through completing these three phases that the women will be able to reach their goal weight but also to maintain a healthy and happy body image. 

Would you like to learn more about the Mrs.Sporty nutrition concept? 

Just find out about the info nights titled"Nutrition" at a Mrs.Sporty club near you. Not only will you learn a lot but you will alsi have the chance to receive a personal nutrition notebook. Then you can start the journey to reaching your dream weight!