A short way away to optimal personal care 

The specially trained personal trainers are always to your service at the clubs. You are working out in a small circular layout in which the personal trainer always stands in the middle, ready to assist and help you at any time. The personal trainer is also there to correct any of your exercises and offer tips to maximize the effects of your workout.

This means that you are always exercising under the watch of a professional trainer which has proven to increase the success rates of our members. It is also not to be forgotten that working out in a small group that feels comfortable with each other is also an important factor that contributes to the success of the Mrs.Sporty workout. The women motivate each other and it is not uncommon for small groups of members to form and workout out together at the club. This feeling of group motivation really does not allow the couch potato in you any chance of survival. 

The Mrs.Sporty Circle Equipment 
 

Fast – simple – personally adjusted

In our exercise circle there are always eight machines, each with a distinct purpose. All machines are high technology hydraulic equipment that automatically adjusts to the fitness level of the person exercising on them. The machines are quick and easy to adjust. This decreases the time loss and ensures that your body is constantly in motion. With the exception of the Squat exercise, all other exercises are done in a sitting position. This makes it a lot easier to control you movements while exercising, thus leading to better results.

Adjust the difficulty level to your personal needs

The difficulty level on the hydraulic machines is regulated by adjusting a screw on each machine. Each machine is set to a default difficulty level. Consequently the person exercising automatically determines the difficulty of the workout. The faster you move your arms on the machines, the more difficult and intense the exercise will become. If, however yosu would like to reduce the resistance level then proceed to exercise on each machine at a slower pace and consequently it will automatically adjust. The automatic adjustment of the difficulty level on the machines allows you to consistently increase your resistance level as your overall physical form improves.

A diversified workout with changing in-between stations

At Mrs.Sporty you have many options and tools to use regarding the in between exercises. We have chosen four exercise pieces for you that you can use separately or in combinations with one another. By switching up your routine, you keep the workout more interesting and diversified which in turn leads to improvement and thus closer to achieving your goals.

Get to know the Mrs.Sporty concept by personally visiting a club and setting up a free trial workout. Free coupon for a trial workout