Exercises
The core of the Mrs.Sporty workout is based on a thirty minute workout circle that has been customized to the needs of women. The Mrs.Sporty workout was developed in cooperation with the Institute for Prevention and Aftercare in Cologne. The program's uniqueness lies in its ability to effectively work on all muscle groups, as well as cardio and resistance in the limited time span of 30 minutes.
The biggest success factor related to the efficiency of the 30 minute workout lies in the state of the art hydraulic equipment which automatically adjusts the resistance levels to the individual's personal needs. A Mrs. Sporty member can customize the difficulty levels on the machine, making the workout more effective and not so strenuous on the joints.
After about forty seconds it is time for the women to change the station and proceed to an „in-between station"which consists of a special exercise (aerobic or stabilization) that serves as a rounding out point to the body parts that were just worked on. Throughout the thirty minute workout five phases will be completed in this manner. Those phases include: a warm up, strengthening exercises, cardio exercises, a cool down, and stretching
It is thanks to this balanced combination of exercises that the women are able to enhance their muscle mass, cardio levels, coordination, as well as body flexibility. The Mrs. Sporty workout will not only make you look better but will also lead to a noticeable improvement in your overall wellbeing and self-confidence. Working out with other women who share the same challenges and personal trainers who offer continuous support contributes to an increase in your motivation level. The coach potato within you stands no chance of survival.
